Think you can do 108 bows?

Most people say they can, no problem. Try it here first.

Each bow has four movements: kneel, forehead down, lift palms, rise. The button below always shows the next one.

There’s no rush. The goal is 108 bows, not 108 bows fast.

You want to stop.

The reason you want to quit right now is the same reason you quit anything. The next time you start something ambitious, somewhere around here, you’ll hear this exact thought again.

If you stop, stop on purpose. Don’t let tiredness make the call for you.