1:1 Life Coaching

Your pattern is running you.
Let's change that.

Social anxiety, overthinking, self-doubt: they all follow a pattern. In coaching, we find yours and practice something different. Not advice. Not therapy. Practice.

Book a Free Discovery Call
40+ people coached Buddhist practitioner Cornell University alum Published author

How coaching works

This isn't about giving you advice or analyzing your childhood. It's about seeing the pattern that runs you and practicing something different.

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See the pattern

Together we identify the loop that keeps you stuck: the trigger, the reaction, the story you tell yourself after.

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Practice, not willpower

Change doesn't come from understanding alone. We build a daily practice that interrupts the old pattern and builds a new one.

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Real, lasting change

Most clients notice a shift within weeks. Not because they "fixed" themselves; because they stopped feeding the pattern.

Life Coaching

Weekly 1:1 coaching with Billy

$500 / month

  • ✓ Weekly 45-minute coaching sessions over Zoom
  • ✓ Personalized daily practice designed around your specific pattern
  • ✓ Session notes, curated playlists, and your own coaching portal
  • ✓ Ongoing support between sessions via email
  • ✓ Access to the full practice library: quizzes, guided meditations, workbooks
  • ✓ Cancel anytime; no contracts
Start with a Free Discovery Call

45 minutes. No pitch, no pressure. We'll talk about what you're going through and whether coaching is the right fit.

"Billy helped me see a pattern I'd been running for years without realizing it. It wasn't about fixing myself; it was about practicing something different. That shift changed everything."

— Coaching client

What happens on the discovery call

1. We talk about what you're going through right now

2. I share my honest perspective on what I think would help

3. We decide together if coaching makes sense for you

I set aside this time specifically for you. If something comes up, please reschedule rather than skip.

Billy Seol

Hi, I'm Billy.

I'm a Buddhist life coach who helps people move from suffering to clarity. I've worked with 40+ clients on social anxiety, overthinking, self-doubt, and the quiet patterns that keep people stuck. My approach is rooted in Buddhist practice: not advice, but daily practice that changes how you relate to your own mind.

Book your free discovery call

45 minutes over Zoom. Pick any available slot below.

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You're booked.

Check your email for the Zoom link and calendar invite. I'm looking forward to our conversation.

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