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14 days of intentional observation. Practice hearing what people are actually saying -- not what your anxiety tells you they mean.
Last week you expressed yourself through writing. You dumped unprocessed thoughts, followed tangents, pushed your heart open. Your inner channel is quieter now.
This week, you point the awareness outward. Not at yourself — at other people. What are they saying? What are their hands doing? What happens when you ask a follow-up question?
You're not trying to be interesting. You're practicing being interested.